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	<title>In Search of Awesome</title>
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	<link>http://tattoosleeves4everyone.wordpress.com</link>
	<description>I don&#039;t need to dominate the world, just my own obstacles...</description>
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		<title>In Search of Awesome</title>
		<link>http://tattoosleeves4everyone.wordpress.com</link>
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		<item>
		<title>Smile</title>
		<link>http://tattoosleeves4everyone.wordpress.com/2011/04/12/smile/</link>
		<comments>http://tattoosleeves4everyone.wordpress.com/2011/04/12/smile/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 19:27:59 +0000</pubDate>
		<dc:creator>amienickel</dc:creator>
				<category><![CDATA[fun]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tattoosleeves4everyone.wordpress.com/?p=588</guid>
		<description><![CDATA[A friend gave me this today, and made me smile.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tattoosleeves4everyone.wordpress.com&amp;blog=9674672&amp;post=588&amp;subd=tattoosleeves4everyone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amienickel</media:title>
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			<media:title type="html">Jogging</media:title>
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	</item>
		<item>
		<title>Reblogged: Demons, be gone&#8230;</title>
		<link>http://tattoosleeves4everyone.wordpress.com/2011/02/16/reblogged-demons-be-gone/</link>
		<comments>http://tattoosleeves4everyone.wordpress.com/2011/02/16/reblogged-demons-be-gone/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 04:02:19 +0000</pubDate>
		<dc:creator>amienickel</dc:creator>
				<category><![CDATA[Reblogged]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://tattoosleeves4everyone.wordpress.com/?p=580</guid>
		<description><![CDATA[Hey!! You crazy triathletes!!! Yeah, YOU!! My friend Lisa posted this on her blog.  (Demons, be gone&#8230; &#8211; windymillar&#8217;s posterous.) I was the only person in my lane so coach spent a bit of time with me, looking at my technique. I had mentioned about my kick and the fact that it doesn&#8217;t seem to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tattoosleeves4everyone.wordpress.com&amp;blog=9674672&amp;post=580&amp;subd=tattoosleeves4everyone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tattoosleeves4everyone.wordpress.com/2011/02/16/reblogged-demons-be-gone/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">amienickel</media:title>
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		<item>
		<title>Legs</title>
		<link>http://tattoosleeves4everyone.wordpress.com/2011/02/14/legs/</link>
		<comments>http://tattoosleeves4everyone.wordpress.com/2011/02/14/legs/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 17:07:06 +0000</pubDate>
		<dc:creator>amienickel</dc:creator>
				<category><![CDATA[Newton running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Easy run]]></category>
		<category><![CDATA[Newtons]]></category>
		<category><![CDATA[Snow melt]]></category>

		<guid isPermaLink="false">http://tattoosleeves4everyone.wordpress.com/?p=578</guid>
		<description><![CDATA[I wore my sweat pants rolled up on Friday when I went to class. A female instructor came up behind me on my way into ICE and asked me if I thought it was summer or something. I laughed and told her that since it was above freezing, I was pretending it was Spring already. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tattoosleeves4everyone.wordpress.com&amp;blog=9674672&amp;post=578&amp;subd=tattoosleeves4everyone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">amienickel</media:title>
		</media:content>

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			<media:title type="html">It's melting!!!!!! :)</media:title>
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	</item>
		<item>
		<title>New foot babies!!</title>
		<link>http://tattoosleeves4everyone.wordpress.com/2011/02/12/new-foot-babies/</link>
		<comments>http://tattoosleeves4everyone.wordpress.com/2011/02/12/new-foot-babies/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 04:01:16 +0000</pubDate>
		<dc:creator>amienickel</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Newton running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[New shoes]]></category>
		<category><![CDATA[Newtons]]></category>
		<category><![CDATA[Running shoes]]></category>

		<guid isPermaLink="false">http://tattoosleeves4everyone.wordpress.com/?p=574</guid>
		<description><![CDATA[Oh shut up! It sounded funny in my head! Hahahahaha!! You don&#8217;t want to go in there&#8230;. I bought some new running shoes today. Ta-da!!! This is my second pair of Newtons. I went from VFF&#8217;s, to Nike Frees, back to VFF&#8217;s to Newtons last year. I think I&#8217;ll just stick with these bad boys. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tattoosleeves4everyone.wordpress.com&amp;blog=9674672&amp;post=574&amp;subd=tattoosleeves4everyone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">amienickel</media:title>
		</media:content>

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			<media:title type="html">Neeeewwwwwwwwwtoonnnnnnnnnnnns!!</media:title>
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		<item>
		<title>Here. We. Go!</title>
		<link>http://tattoosleeves4everyone.wordpress.com/2011/02/11/here-we-go/</link>
		<comments>http://tattoosleeves4everyone.wordpress.com/2011/02/11/here-we-go/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 23:58:03 +0000</pubDate>
		<dc:creator>amienickel</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2011 schedule]]></category>

		<guid isPermaLink="false">http://tattoosleeves4everyone.wordpress.com/?p=569</guid>
		<description><![CDATA[Okay. So here it is. My &#8220;this is what I hope I&#8217;m doing this year&#8221; post. I&#8217;ve set a goal to do at least one race of some kind every month. Really, this will just depend on my checkbook. So hey, if you read this and you come to me for massage, remember, you&#8217;re helping [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tattoosleeves4everyone.wordpress.com&amp;blog=9674672&amp;post=569&amp;subd=tattoosleeves4everyone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">amienickel</media:title>
		</media:content>

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			<media:title type="html">Icy</media:title>
		</media:content>
	</item>
		<item>
		<title>Happy New Year!</title>
		<link>http://tattoosleeves4everyone.wordpress.com/2011/01/05/happy-new-year/</link>
		<comments>http://tattoosleeves4everyone.wordpress.com/2011/01/05/happy-new-year/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 04:12:53 +0000</pubDate>
		<dc:creator>amienickel</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://tattoosleeves4everyone.wordpress.com/?p=563</guid>
		<description><![CDATA[Okay, so I&#8217;m a few days late. Oh swells. I&#8217;ve been busy being lazy. Ish. I&#8217;m actually in the process of trying to figure out my goals/races for 2011, so stay tuned!! In the meantime, check out this baby!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tattoosleeves4everyone.wordpress.com&amp;blog=9674672&amp;post=563&amp;subd=tattoosleeves4everyone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amienickel</media:title>
		</media:content>

		<media:content url="http://tattoosleeves4everyone.files.wordpress.com/2011/01/img_0139.jpg?w=200" medium="image">
			<media:title type="html">Miss Frances Pearl</media:title>
		</media:content>
	</item>
		<item>
		<title>Virgin Half Mary</title>
		<link>http://tattoosleeves4everyone.wordpress.com/2010/11/16/virgin-half-mary/</link>
		<comments>http://tattoosleeves4everyone.wordpress.com/2010/11/16/virgin-half-mary/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 17:56:51 +0000</pubDate>
		<dc:creator>amienickel</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Bass Pro Half Marathon]]></category>
		<category><![CDATA[Bass Pro Shops Outdoor Fitness Festival]]></category>
		<category><![CDATA[Half marathon]]></category>
		<category><![CDATA[Newtons]]></category>

		<guid isPermaLink="false">http://tattoosleeves4everyone.wordpress.com/?p=553</guid>
		<description><![CDATA[This has taken me entirely too long to get around to writing. It&#8217;s not that I didn&#8217;t want to write it. I did. I&#8217;m just super awesome at procrastinating. Luckily, I know this about myself and made a note of the important stuff. This was my first half marathon. I signed up for this thing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tattoosleeves4everyone.wordpress.com&amp;blog=9674672&amp;post=553&amp;subd=tattoosleeves4everyone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">amienickel</media:title>
		</media:content>

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			<media:title type="html">Bass Pro Marathon and Half Marathon Start</media:title>
		</media:content>

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			<media:title type="html">Tech shirt and flippity-floppies</media:title>
		</media:content>

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			<media:title type="html">They put the map on the shirt!</media:title>
		</media:content>

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			<media:title type="html">My new boyfriend...Err... Garmin</media:title>
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			<media:title type="html">My first medal has a fish on it. Quite appropriate!</media:title>
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	</item>
		<item>
		<title>Sundays are Run Days</title>
		<link>http://tattoosleeves4everyone.wordpress.com/2010/10/19/sundays-are-run-days/</link>
		<comments>http://tattoosleeves4everyone.wordpress.com/2010/10/19/sundays-are-run-days/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 01:03:24 +0000</pubDate>
		<dc:creator>amienickel</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Newton running]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Long runs]]></category>

		<guid isPermaLink="false">http://tattoosleeves4everyone.wordpress.com/?p=545</guid>
		<description><![CDATA[I&#8217;m not going to lie. There is something exciting about every Sunday being the &#8220;farthest I&#8217;ve ever run&#8221; day. And while there&#8217;s no way I&#8217;m going to really be ready for my first half marathon next month, I&#8217;m excited about it. Every long run gives me just a little more confidence. The slowest person in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tattoosleeves4everyone.wordpress.com&amp;blog=9674672&amp;post=545&amp;subd=tattoosleeves4everyone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tattoosleeves4everyone.wordpress.com/2010/10/19/sundays-are-run-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amienickel</media:title>
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			<media:title type="html">Hilly, gravel road at the in-laws'....</media:title>
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	</item>
		<item>
		<title>Toe Shoes in the Military</title>
		<link>http://tattoosleeves4everyone.wordpress.com/2010/10/13/toe-shoes-in-the-military/</link>
		<comments>http://tattoosleeves4everyone.wordpress.com/2010/10/13/toe-shoes-in-the-military/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 19:02:29 +0000</pubDate>
		<dc:creator>amienickel</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[VFF's]]></category>
		<category><![CDATA[VFFs in the U.S. Military]]></category>

		<guid isPermaLink="false">http://tattoosleeves4everyone.wordpress.com/?p=539</guid>
		<description><![CDATA[Toe Shoes in the Military. Love to see this! It&#8217;s also nice to know there are military docs out there who don&#8217;t just shove motrin at ya and tell you to return to training. “VFFs are the best thing out there for rehabilitating lower extremity injuries,” says Navy doctor and physical therapist Lt. Cmdr. John [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tattoosleeves4everyone.wordpress.com&amp;blog=9674672&amp;post=539&amp;subd=tattoosleeves4everyone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tattoosleeves4everyone.wordpress.com/2010/10/13/toe-shoes-in-the-military/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amienickel</media:title>
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		<item>
		<title>I needed that</title>
		<link>http://tattoosleeves4everyone.wordpress.com/2010/09/26/i-needed-that/</link>
		<comments>http://tattoosleeves4everyone.wordpress.com/2010/09/26/i-needed-that/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 19:58:15 +0000</pubDate>
		<dc:creator>amienickel</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://tattoosleeves4everyone.wordpress.com/?p=535</guid>
		<description><![CDATA[I ran 4 miles today. Not the farthest I&#8217;ve run, but a big deal to me today. Things have been rough, my ankle is still angry and getting into a routine&#8230; It just hasn&#8217;t been happening. It&#8217;s funny how no matter how much you know running is what you want and need to be doing, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tattoosleeves4everyone.wordpress.com&amp;blog=9674672&amp;post=535&amp;subd=tattoosleeves4everyone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tattoosleeves4everyone.wordpress.com/2010/09/26/i-needed-that/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">amienickel</media:title>
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			<media:title type="html">Boulevard Unfiltered Wheat</media:title>
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