Engage your abs.
Yea, you know. Because they’re there. So you should, right? I don’t know. I keep hearing that in my head at various times during various activities. Seems like a good idea.
Okay, so June is over. Well, I guess it’s not technically over yet. But it’s the last day of the month. And what a month it has been.
In June, I:
» Officially started paying rent for a new massage space (loving it!)
» Had a bit of a mental breakdown (okay, it was a pretty good one, but whatever)
» Swam a total of 2.1 miles (more than I’ve ever really swam…swum…swimmed? whatever)
» Biked 119.54 miles (definitely more than I’ve ever ridden in my life)
» Ran 23.29 miles (need to do more of this)
» Stayed up late on Sunday, the 27th, to watch Ironman Live (I hate your damn leader boards!) to watch Jeremy Webb kick ass and become an Ironman (wicka wicka whoohoo!)
» Lost 6 lbs. (4 of them were last week)
Thanks to some great pep texts/emails, I pulled my shit back together and I’m only moving forward from here. Thanks you guys. You know who you are.